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BAKED BANANAS WITH DARK CHOCOLATE RECIPE

This tasty treat was so easy to make and the baked bananas are absolutely amazing!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Dessert
Cuisine: American
Keyword: baked bananas, Banana, banana dessert, dark chocolate
Servings: 4 people
Calories: 362kcal

Ingredients

  • 4 (9"x 14") sheets phyllo (fillo) dough
  • 4 medium ripe bananas
  • 1 Tablespoon chopped walnuts crushed into a coarse powder
  • cinnamon
  • canola cooking spray
  • 4 ounces dark chocolate
  • 2 Tablespoons vegetable oil

Instructions

  • Preheat oven to 375 degrees. 
  • Spray an 8x8 inch baking dish with canola oil or nonstick cooking spray. 
  • Unroll thawed phyllo dough and place it on your workspace.  Remove one sheet, place a peeled banana along one end and sprinkle the rest of the dough with a fourth of the walnut powder.  Sprinkle the banana with a little cinnamon and carefully roll it up in the phyllo dough.  Place it seam-side down in the baking dish. 
  • Repeat with remaining bananas.  Spray the top of the bananas with canola oil.  Bake for 20-30 minutes or until the tops are golden brown.  
  • In a small bowl, combine dark chocolate and vegetable oil.  Microwave in 30 second increments until melted.  Drizzle dark chocolate on top of baked bananas and sprinkle on any remaining walnuts.

Nutrition

Calories: 362kcal | Carbohydrates: 41g | Protein: 4g | Fat: 22g | Saturated Fat: 13g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 12mg | Potassium: 642mg | Fiber: 6g | Sugar: 21g | Vitamin A: 87IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 4mg