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Asparagus with Maple Mustard Glaze Recipe

This easy asparagus side dish is a great change of pace for your veggies!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Side Dish
Cuisine: American
Keyword: Asparagus, maple, mustard
Servings: 6 people
Calories: 93kcal


  • 2 pounds asparagus
  • 2 Tablespoons Maple Syrup (maple-flavored syrup or honey can be substituted)
  • 2 Tablespoons Dijon mustard
  • 2 Tablespoons olive oil


  • Snap off tough ends of asparagus spears.
  • In 12-inch skillet or 4-quart Dutch oven, heat 1 inch water (salted if desired) to boiling.
  • Add asparagus.  Heat to boiling; reduce heat to medium.  Cover and cook 4 to 5 minutes or until asparagus is crisp-tender; drain.
  • In a small bowl, mix maple syrup, Dijon mustard and oil.  Drizzle over asparagus and serve immediately.


Calories: 93kcal | Carbohydrates: 11g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 60mg | Potassium: 327mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1147IU | Vitamin C: 9mg | Calcium: 46mg | Iron: 3mg