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Slow Cooker Coca Cola Roast Beef Recipe

The Coca-Cola barbecue sauce is seriously amazing and creates a nice glaze on the outside of the roast.
Prep Time10 minutes
Cook Time8 hours
Total Time8 hours 10 minutes
Course: Main Course
Cuisine: American
Keyword: easy slow cooker recipe, Slow Cooker Cola BBQ Roast Beef, Slow Cooker Roast
Servings: 8
Calories: 434kcal

Equipment

  • Slow Cooker
  • Mixing Bowl

Ingredients

  • 3 pounds beef rump roast
  • ½ cup Coca Cola
  • ½ cup brown sugar
  • ½ cup orange juice
  • ½ cup molasses
  • 2 cups ketchup
  • 2 Tablespoons minced garlic
  • 1 Tablespoon liquid smoke
  • 1 teaspoon garlic salt
  • dash red pepper flakes

Instructions

  • Spray slow cooker with nonstick cooking spray.
  • Place roast in slow cooker.
  • Mix remaining ingredients in a bowl and pour over roast in the slow cooker.
  • Cook on low for 8-9 hours or high for 5 hours.
  • When finished, slice roast and pour extra sauce on top.

Notes

How to turn this into a freezer meal:
In a gallon-sized freezer meal bag, add all ingredients. Squeeze out as much air as possible and seal bag closed. Place freezer bag into freezer and it will last 60-90 days. When ready to use, spray inside of slow cooker with non-stick cooking spray and dump ingredients from bag into slow cooker. Place the lid on top and cook for 9-10 hours on low heat (you can cook it for 5-6 hours on high heat, but it will not be as tender as cooking it low and slow. We highly recommend low and slow!). 

Nutrition

Calories: 434kcal | Carbohydrates: 49g | Protein: 39g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 105mg | Sodium: 947mg | Potassium: 1135mg | Fiber: 1g | Sugar: 45g | Vitamin A: 339IU | Vitamin C: 11mg | Calcium: 102mg | Iron: 5mg