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Pumpkin Dip Recipe

This Pumpkin Pie Dip Recipe is so easy to make and comes together in a matter of minutes. I am not a pumpkin pie lover, so I will definitely be reaching for this at Thanksgiving instead of pumpkin pie. You are going to love how simple and delicious this Pumpkin Pie Dip recipe is.
Prep Time10 mins
Total Time10 mins
Course: Side Dish
Cuisine: American
Keyword: Dip, Easy Dip Recipe, Favorite pumpkin recipe, Holiday Dip
Servings: 12
Calories: 102kcal


  • Mixing Bowl


  • 15 ounces canned pumpkin
  • ¾ cup brown sugar
  • 1 teaspoon vanilla
  • teaspoon cinnamon
  • teaspoon pumpkin pie spice
  • 6 ounces plain fat free Greek Yogurt
  • 8 ounces cool whip (I used Fat Free)
  • Cut up apples, bananas, and other fruits/crackers/cookies to dip


  • Mix pumpkin with brown sugar, vanilla and spices, blend well. Mix in yogurt. Fold in cool whip and chill in refrigerator until ready to eat.


  • You could definitely use normal yogurt instead of Greek yogurt. We chose Greek yogurt for it's nutritional benefits, but really any yogurt will work for this recipe.


Calories: 102kcal | Carbohydrates: 22g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 24mg | Potassium: 132mg | Fiber: 1g | Sugar: 18g | Vitamin A: 5549IU | Vitamin C: 1mg | Calcium: 57mg | Iron: 1mg