Parmesan Sesame Chicken Strips (and Honey Mustard Dipping Sauce) Recipe
You'll be surprised at how easy these Parmesan Sesame Chicken Strips are to make. The Parmesan coating gives it a boost of flavor, and the chicken cooks up so moist and tender. It's the perfect dinner that will make everyone happy.
Serving5
Ingredients
- 40 Ritz Crackers
- 1 cup mayonnaise
- 2 teaspoons diced onion
- 2 teaspoons ground mustard
- ¼ cup sesame seeds
- ¼ cup Parmesan cheese
- 4 boneless, skinless chicken breasts
Honey Mustard
- ½ cup mayonnaise, light works great
- 2 Tablespoons yellow mustard
- 1 Tablespoon Dijon Mustard
- 3 Tablespoons honey
- ½ teaspoon lemon juice
Instructions
- Preheat oven to 425 degrees.
- Cover a large baking sheet with aluminum foil and lightly spray with non-stick cooking spray.
- Place crackers in a Ziploc bag and roll over them with a rolling pin until they are finely crushed.
- In a bowl, combine mayonnaise, onion, and mustard.
- In a second bowl, combine crushed crackers, sesame seeds, and Parmesan cheese.
- Cut chicken lengthwise into 1/4 inch strips.
- Dip strips into mayonnaise mixture, then into crumb mixture.
- Place chicken on foil-covered baking sheet.
- Bake for 15-18 minutes.
- Serve with honey mustard dipping sauce.
Honey Mustard Sauce
- Combine mayonnaise, yellow mustard, Dijon mustard, honey and lemon juice until fully combined.
Notes
You can also use these in this recipe:
- Chicken Tenderloins
- Chicken Thighs
Nutrition
Calories: 494 kcal · Carbohydrates: 35 g · Protein: 25 g · Fat: 29 g · Saturated Fat: 6 g · Trans Fat: 1 g · Cholesterol: 73 mg · Sodium: 997 mg · Potassium: 452 mg · Fiber: 2 g · Sugar: 15 g · Vitamin A: 125 IU · Vitamin C: 2 mg · Calcium: 182 mg · Iron: 3 mg