Overnight Chia Pudding Recipe
This Chia Pudding only takes 4 ingredients and 5 minutes! Packed with fiber and easily customizable, it’s a great way to start the day.
Serving2 Servings
Ingredients
- 1 cup plain greek yogurt
- 1 cup milk
- 4 Tablespoons chia seeds
- 1 Tablespoon honey
- For topping: sliced almonds, fresh fruit, or toasted coconut (optional)
Instructions
- In a small bowl, whisk together yogurt, milk, chia seeds and honey until combined.
- Cover and refrigerate for at least 8 hours or overnight.
- Remove from the refrigerator and stir. Portion into bowls and top with sliced almonds, fresh fruit, and/or toasted coconut (if desired).
Notes
Nutritional Information does not include optional toppings.
Nutrition
Calories: 308 kcal · Carbohydrates: 29 g · Protein: 19 g · Fat: 14 g · Saturated Fat: 4 g · Polyunsaturated Fat: 6 g · Monounsaturated Fat: 1 g · Trans Fat: 0.04 g · Cholesterol: 21 mg · Sodium: 97 mg · Potassium: 286 mg · Fiber: 8 g · Sugar: 19 g · Vitamin A: 276 IU · Vitamin C: 0.4 mg · Calcium: 434 mg · Iron: 2 mg