High Protein Egg Salad Recipe
This High Protein Egg Salad is made with cottage cheese and no mayo! It is creamy AND good for you, even cottage cheese skeptics love it.
Serving2 servings
Ingredients
- 4 hard boiled eggs, peeled and diced
- ¾ cup fat free cottage cheese
- 1 Tablespoon mustard
- ⅓ cup diced pickles
- ¼ teaspoon dried dill
- ½ teaspoon lemon juice
- salt and pepper, to taste
- 4 slices Dave's Killer Powerseed® Bread
Equipment
Instructions
- Combine all ingredients until well incorporated.
- Divide egg salad in half and serve between two slices of Dave's Killer Powerseed® Bread.
- Makes 2 whole sandwiches.
Notes
Excess water from ingredients can make your egg salad become watery, especially after it sits in the fridge for a day or two.
Nutrition
Calories: 366 kcal · Carbohydrates: 32 g · Protein: 29 g · Fat: 13 g · Saturated Fat: 4 g · Polyunsaturated Fat: 2 g · Monounsaturated Fat: 5 g · Cholesterol: 379 mg · Sodium: 967 mg · Potassium: 425 mg · Fiber: 4 g · Sugar: 6 g · Vitamin A: 585 IU · Vitamin C: 1 mg · Calcium: 234 mg · Iron: 3 mg