Healthy Whole Wheat Banana Muffins Recipe
These Healthy Whole Wheat Banana Muffins are my new healthy snack go to.
Serving24
Ingredients
- 5 ripe bananas, mashed
- 2 large eggs
- 1 cup cinnamon applesauce
- ¼ cup pure maple syrup
- 3 Tablespoons olive oil
- 1 Tablespoon vanilla extract
- 2 teaspoon baking powder
- 1 teaspoon baking soda
- ½ teaspoon salt
- 2¾ cups whole wheat flour
Instructions
- Preheat oven to 375 degrees F.
- Line a muffin tin with cupcake liners or spray with nonstick cooking spray.
- In a large bowl, mash bananas.
- Beat together eggs and mix with bananas.
- Add applesauce, maple syrup, olive oil and vanilla and mix until well combined.
- Add baking powder, baking soda, salt and flour and mix until combined.
- Fill each cupcake liner 2/3 of the way full or use a large cookie scoop to place batter in cups.
- Bake for 20-22 minutes, or until set on the inside and golden brown on top.
Notes
- You could easily make this recipe with all purpose flour. It is a little different when it comes to taste and texture.
Nutrition
Calories: 104 kcal · Carbohydrates: 19 g · Protein: 3 g · Fat: 3 g · Saturated Fat: 1 g · Trans Fat: 1 g · Cholesterol: 14 mg · Sodium: 136 mg · Potassium: 159 mg · Fiber: 2 g · Sugar: 6 g · Vitamin A: 40 IU · Vitamin C: 2 mg · Calcium: 32 mg · Iron: 1 mg