Healthy Banana Walnut Muffins Recipe
Healthy Banana Walnut Muffins made with overripe bananas, Greek yogurt, whole wheat flour and no oil. Our kids love eating these banana muffins and I love feeling good about the ingredients in them.
Serving20
Ingredients
- 4 bananas, ripe
- 1 egg
- ⅓ cup plain Greek yogurt
- 2 Tablespoons unsweetened applesauce
- ⅓ cup brown sugar
- ¼ cup maple syrup
- 1 teaspoon vanilla
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1 teaspoon cinnamon
- ¼ teaspoon nutmeg
- 2 cups whole wheat flour
- 1 cup walnuts, chopped
Equipment
Instructions
- Preheat oven to 350 degrees F.
- In a large mixing bowl, mash bananas with a fork.
- Mix in an egg, Greek yogurt, apple sauce, brown sugar, maple syrup and vanilla until well combined.
- Add salt, cinnamon, nutmeg and flour and mix until well combined.
- Fold in chopped walnuts.
- Spray a muffin tin with nonstick cooking spray.
- Scoop batter into each muffin tin until 2/3 full.
- Bake for 20-22 minutes or until golden brown on top
Nutrition
Calories: 132 kcal · Carbohydrates: 22 g · Protein: 3 g · Fat: 4 g · Saturated Fat: 1 g · Cholesterol: 8 mg · Sodium: 120 mg · Potassium: 171 mg · Fiber: 2 g · Sugar: 9 g · Vitamin A: 27 IU · Vitamin C: 2 mg · Calcium: 25 mg · Iron: 1 mg