Hash Brown Egg White Nests Recipe
These breakfast burritos are an easy, delicious breakfast option for busy mornings; make ahead and freeze until you need them.
Serving8 servings
Ingredients
- Olive oil cooking spray
- ½ cup Onion, minced
- 1 cup shredded potatoes, simply potatoes
- 2 dash Garlic powder
- salt and pepper, to taste
- 1 cup egg white, or egg beaters, beaten
- 2 Tablespoon Onions, diced
- ¼ cup Bell peppers, diced
- .8 ounce Swiss Cheese, chopped and reduced fat
- 1 ounce Turkey Ham, diced
Equipment
Instructions
- Preheat oven to 375℉. Lightly spray a muffin tin with oil spray.
- Combine potatoes, ½ cup onion, garlic powder, salt and pepper.
- Fill each muffin tin with ¼ cup of potatoes and press along the side of the tin so that it forms a nest.
- Bake 35 minutes or until golden brown and edges are crispy.
- While nests are baking, combine the egg whites with remaining ingredients in a medium bowl.
- Remove nests from the oven when golden brown.
- Fill each cup with about 3 tbsp of egg mixture. Return to the oven and bake an additional 17-20 minutes or until eggs are fully cooked.
Notes
- You don’t have to just use egg whites. You could use the entire egg instead (well, without the shell of course).
- You can make these ahead of time and keep them in the freezer for a quick on-the-go breakfast.
Nutrition
Calories: 65 kcal · Carbohydrates: 8 g · Protein: 6 g · Fat: 1 g · Saturated Fat: 1 g · Cholesterol: 3 mg · Sodium: 107 mg · Potassium: 208 mg · Fiber: 1 g · Sugar: 2 g · Vitamin A: 151 IU · Vitamin C: 11 mg · Calcium: 42 mg · Iron: 1 mg