Grilled Boneless Chicken Thighs
Savor these juicy grilled boneless chicken thighs, marinated in a savory blend for a quick and easy family-friendly meal.
Serving4 servings
Ingredients
- ½ cup olive oil
- ¼ cup lemon juice
- 3 Tablespoons balsamic vinegar
- ¼ cup honey
- 2 teaspoon Worcestershire sauce
- 3 teaspoon garlic powder
- 2 teaspoon onion powder
- 1½ Tablespoons oregano
- 2 pounds boneless, skinless chicken thighs
- ¼ cup olive oil, for grill grate
- 2 teaspoon salt
- 1 teaspoon pepper
Instructions
- Make the marinade. Whisk together the olive oil, lemon juice, balsamic, honey, Worcestershire sauce, garlic powder, onion powder, and oregano.
- Marinade the chicken. Place the chicken in a large freezer bag and pour the marinade over the meat. Seal the bag and massage the contents of the bag to coat the chicken evenly in marinade. Refrigerate for 1 hour.
- Prep the grill. Preheat the grill to medium-high heat (~400°F) and brush the grate with olive oil.
- Grill. Remove the chicken from the bag and season it with salt and pepper on both sides. Place the chicken on the grill, presentation side up, cover the grill, and cook for 5 minutes. Flip the chicken, cover the grill again, and cook for an additional 5 minutes or until the internal temperature of the largest piece reaches 160°F.
- Rest. Allow the chicken to rest for 5-10 minutes before serving.
Notes
For this recipe we are using boneless chicken thighs. This recipe will also work for chicken breasts, chicken wings (YUM), drumsticks, or even just bone-in chicken thighs too!
Nutrition
Calories: 368 kcal · Carbohydrates: 25 g · Protein: 45 g · Fat: 9 g · Saturated Fat: 2 g · Polyunsaturated Fat: 2 g · Monounsaturated Fat: 3 g · Trans Fat: 0.04 g · Cholesterol: 215 mg · Sodium: 1410 mg · Potassium: 687 mg · Fiber: 1 g · Sugar: 20 g · Vitamin A: 92 IU · Vitamin C: 7 mg · Calcium: 68 mg · Iron: 3 mg