Chicken Sausage Stir Fry Recipe
Fresh veggies, and tasty chicken sausage to make this Chicken Sausage Stir Fry a one pan wonder recipe for busy weeknights.
Serving4 Servings
Ingredients
For the sausages:
- 1 Tablespoon olive oil
- 4 chicken sausages, precooked
- 1 head broccoli, cut into small florets
- 1 yellow bell pepper, seeded, cut into chunks
- Salt and pepper, to taste
For the sauce:
- ½ cup low-sodium soy sauce
- 2 Tablespoons maple syrup
- 2 Tablespoons water
- 1 Tablespoon cornstarch
- 2 teaspoon sesame oil
- 2 cloves garlic, minced
- 1 Tablespoon orange juice, optional
Instructions
Cook the sausage:
- Cook the sausage; heat olive oil in a large skillet over medium-high heat. Slice the sausage into ¼ inch thick slices. Add the sausage to the skillet with the broccoli and yellow bell pepper. Cook, stirring occasionally, until the sausages are golden brown.
Make the sauce:
- Prepare the sauce; whisk together the soy sauce, maple syrup, water, cornstarch, sesame oil, and orange juice if using.
Add the sauce:
- Add the prepared sauce; pour the soy sauce mixture over the veggies and sausage. Add the minced garlic and cook for 4-5 minutes or until the sauce is thickened.
Serve:
- Season the sausage stir-fry with salt and pepper, to taste, if needed, and serve warm.
Notes
The original recipe was created using pre-cooked chicken sausage. If you want to use fresh sausage, you will need to increase the cooking time. If you are using sausages with casing, make sure to remove the casing before cooking.
Nutrition
Calories: 328 kcal · Carbohydrates: 25 g · Protein: 21 g · Fat: 18 g · Saturated Fat: 3 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 3 g · Cholesterol: 60 mg · Sodium: 2069 mg · Potassium: 693 mg · Fiber: 4 g · Sugar: 10 g · Vitamin A: 1315 IU · Vitamin C: 194 mg · Calcium: 99 mg · Iron: 2 mg