Buffalo Chicken Kale Salad Recipe

I love the buffalo flavor, calmed by the Kale. It's quick, simple, and tasty.

Prep Time 15

Total Time 15

Ingredients

4 boneless, skinless chicken breasts, cooked and shredded
¾ cup plain greek yogurt
⅓ cup buffalo sauce
salt and pepper, to taste, optional
½ cucumber, (washed, dried, and chopped)
4 cup kale, (rinsed and pat dry)
⅓ cup Parmesan cheese
⅓ cup low fat ranch dressing

Equipment

Instructions

In a bowl, combine your cooked and shredded chicken, plain Greek yogurt and buffalo sauce. Mix until well combined.
If desired, add a little bit of salt and pepper to taste.
Chop up your cucumber into small bits. I like to keep the dark green peel on, for extra health benefits.
Place your kale in a large bowl and add your chicken, cucumbers, parmesan cheese, and low fat ranch dressing.
You can combine all the ingredients by tossing, or you could keep it separated for display.
Enjoy immediately or play in airtight storage containers.

Nutrition

Calories: 328 kcal · Carbohydrates: 10 g · Protein: 35 g · Fat: 17 g · Saturated Fat: 4 g · Polyunsaturated Fat: 6 g · Monounsaturated Fat: 4 g · Trans Fat: 1 g · Cholesterol: 87 mg · Sodium: 1140 mg · Potassium: 818 mg · Fiber: 1 g · Sugar: 3 g · Vitamin A: 6851 IU · Vitamin C: 84 mg · Calcium: 266 mg · Iron: 2 mg

Cuisine: American

Author: Steph Loaiza

Course: Salad