Baked Sweet Potato Fries Recipe
These Baked Sweet Potato Fries are on the healthier side, and the salty-sweet-savory flavor of sweet potato fries just can't be beat.
Serving8 servings
Ingredients
- 4 medium sweet potatoes
- 3 Tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon garlic salt
- 1 Tablespoon cornstarch
Instructions
- Preheat oven to 450℉.
- Wash and peel sweet potatoes.
- Cut sweet potatoes into fries or wedges.
- Place cut sweet potatoes in a large resealable bag and add the rest of the ingredients to the bag.
- Seal the bag and shake until all of the sweet potatoes are evenly coated.
- Pour contents of the bag in an even layer onto a baking sheet lined with foil and sprayed with nonstick cooking spray.
- Bake for 20 minutes, flipping halfway through, or until browned on the outside.
Notes
These fries are baked, not fried, so they save you a lot of calories and a lot of added fats making them a healthier alternative to regular potatoes. If you still want a crispy baked sweet potato fries, here are our best tips:
- Keep the oven temperature at high heat.
- Make sure your fries are in a thin layer.
- Turn them once during baking to make sure all sides get nicely golden brown.
Nutrition
Calories: 148 kcal · Carbohydrates: 24 g · Protein: 2 g · Fat: 5 g · Saturated Fat: 1 g · Sodium: 353 mg · Potassium: 383 mg · Fiber: 3 g · Sugar: 5 g · Vitamin A: 16032 IU · Vitamin C: 3 mg · Calcium: 35 mg · Iron: 1 mg