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Savory Yogurt Chicken Breasts Recipe

The breading on this chicken is full of flavor and it’s baked, so it’s pretty good for you! 
Prep Time10 minutes
Cook Time55 minutes
Total Time1 day 5 minutes
Course: Main Course
Cuisine: American
Keyword: Baked Chicken, Best Chicken Dinner, Easy Chicken Dinner, family favorite
Servings: 4
Calories: 416kcal

Equipment

  • pie pan
  • Non-stick Cooking Spray
  • 15x10x2 Sheet Pan

Ingredients

  • 1 cup bread crumbs
  • 2 Tablespoons dried onion flakes
  • 1 teaspoon season salt
  • ¼ teaspoon dried thyme
  • 8 ounces plain yogurt
  • 2 teaspoons sesame seeds
  • ¼ cup grated parmesan cheese
  • 1 teaspoon garlic powder
  • ¼ teaspoon crushed oregano
  • ¼ cup margarine melted
  • 4 boneless, skinless chicken breasts

Instructions

  • In a Pie Plate stir together bread crumbs, Parmesan cheese, onion, garlic powder, seasoned salt, oregano, thyme and pepper. 
  • Rinse chicken and pat dry. Coat chicken with yogurt and roll in crumb mixture.
  • Place chicken meaty side up in a lightly greased 15x10 baking pan.
  • Drizzle margarine on top of chicken. Sprinkle chicken with sesame seeds.
  • Bake uncovered in a 375° oven for 45 to 55 min. or until chicken is not pink on the inside.

Notes

  • To make sure your chicken breasts cook evenly, try using the same size and thickness of Chicken Breasts

Nutrition

Calories: 416kcal | Carbohydrates: 25g | Protein: 33g | Fat: 20g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 85mg | Sodium: 1167mg | Potassium: 629mg | Fiber: 2g | Sugar: 5g | Vitamin A: 657IU | Vitamin C: 4mg | Calcium: 218mg | Iron: 2mg