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Egg Whites and Broccoli Rice Cups
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Egg Whites and Broccoli Rice Cups Recipe

These little Egg Whites and Broccoli Rice Cups are a perfect healthy side dish for any breakfast 
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Course
Cuisine: American
Keyword: broccoli, Egg white muffin, egg white recipe, egg white rice cups
Servings: 4
Calories: 224kcal

Equipment

  • Muffin Tin

Ingredients

  • 1 cup brown minute rice
  • 1 cup water
  • 1 bunch fresh broccoli florets chopped
  • ¾ cup low fat shredded mozzarella cheese
  • ¼ cup fat free ranch dressing
  • 4 egg whites lightly beaten
  • ½ teaspoon salt and pepper

Instructions

  • Prepare rice as directed on package. Place cooked rice in a large bowl and let cool slightly.
  • Add the remaining ingredients, using only 1/2 cup of the cheese, and stir until combined.
  • Transfer mixture to eight well-greased muffin cups.
  • Top with remaining 1/4 cup cheese.
  • Bake 15 to 20 minutes at 350 degrees or until tops are lightly browned and edges are starting to get crispy.

Notes

Here are a few other meats that would be delicious in these:
-Bacon
-Turkey Sausage
-Ham
-Pork Sausage
-Turkey Bacon
-Chicken Sausage

Nutrition

Calories: 224kcal | Carbohydrates: 20g | Protein: 10g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 19mg | Sodium: 641mg | Potassium: 83mg | Fiber: 1g | Sugar: 1g | Vitamin A: 109IU | Vitamin C: 1mg | Calcium: 179mg | Iron: 2mg