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Healthy Egg Salad Sandwich

You will love this lightened up version of our egg salad sandwich!
Prep Time10 minutes
Total Time10 minutes
Course: Main Course
Cuisine: American
Keyword: Healthy Recipe, sandwich
Servings: 3
Calories: 274kcal
Author: Contributor

Equipment

  • Mixing Bowl

Ingredients

  • 5 hard boiled egg whites
  • 2 hard boiled egg yolks
  • 2 ½ Tablespoons low-fat cottage cheese
  • 1 Tablespoon mustard
  • 2 teaspoons lemon juice
  • ½ avocado mashed
  • 1 Tablespoon pickle relish
  • salt and pepper to taste
  • spinach optional toppings
  • tomato slices optional toppings
  • 6 slices whole wheat bread toasted

Instructions

  • Using a pastry blender or fork, mash together egg whites and yolks in a large bowl; carefully fold in avocado and relish.
  • Stir in cottage cheese, mustard, and lemon juice; season with salt and pepper.
  • Place 3 slices of bread on plates. Evenly divide egg salad among bread slices. Add spinach or tomato, if desired. Top with remaining 3 slices bread and enjoy.

Notes

This is also delicious served on crackers, lettuce wraps or in a tortilla wrap.

Nutrition

Calories: 274kcal | Carbohydrates: 29g | Protein: 17g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 131mg | Sodium: 477mg | Potassium: 421mg | Fiber: 6g | Sugar: 4g | Vitamin A: 241IU | Vitamin C: 5mg | Calcium: 94mg | Iron: 2mg