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Grilled Sweet and Sour Chicken Kabobs
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Grilled Sweet and Sour Chicken Kabobs

Tender and flavorful chicken with peppers, onions, and pineapple all grilled together.
Prep Time3 hours 10 minutes
Cook Time20 minutes
Total Time3 hours 30 minutes
Course: Main Course
Cuisine: American
Keyword: Grilled chicken, Grilled Kabobs
Servings: 6
Calories: 288kcal

Equipment

  • Grill
  • skewers

Ingredients

  • 6 boneless skinless chicken breasts cut into bite sized pieces
  • 1 ¼ cups sweet and sour sauce divided
  • 1 red bell pepper cut into bite sized pieces
  • 1 green bell pepper cut into bite sized pieces
  • 1 fresh pineapple cut into bite sized pieces
  • 1 onion cut into bite sized pieces

Instructions

  • Place cut chicken in a large resealable bag.
  • Pour 1 cup sweet and sour sauce on top of the chicken and seal bag (save the rest of the sauce for basting while grilling).
  • Put chicken in the fridge and let marinate for at least 3 hours (or up to 24 hours).
  • If using bamboo skewers, soak them in water for at least 20 minutes before using to prevent burning.
  • After chicken is finished marinating, thread chicken, peppers, pineapple, and onion onto skewers.
  • After all the chicken, peppers and onions are threaded on skewers, discard bag with marinade.
  • Place skewers on grill over medium heat and cook until chicken is completely cooked through and vegetables are tender, turning a couple times to make sure each side is cooked.
  • Baste as needed with remaining sweet and sour sauce.

Nutrition

Calories: 288kcal | Carbohydrates: 40g | Protein: 25g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 135mg | Potassium: 686mg | Fiber: 3g | Sugar: 17g | Vitamin A: 816IU | Vitamin C: 116mg | Calcium: 33mg | Iron: 1mg