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Baked Teriyaki Pork Chops
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4.50 from 2 votes

Baked Teriyaki Pork Chops Recipe

These Baked Teriyaki Pork Chops, are the best pork chop recipe. They are so moist and full of flavor, you are going to love them. I also love using this marinade for grilling all my other meat.
Prep Time2 hours 5 minutes
Cook Time35 minutes
Total Time2 hours 40 minutes
Course: Main Course
Cuisine: American
Keyword: Baked Pork Chops, Baked Teriyaki Pork Chops, Best Pork Chop Recipe, Teriyaki Pork Chops
Servings: 6
Calories: 286kcal

Equipment

  • 9 x 13 baking dish

Ingredients

  • 6 pork chops boneless
  • 1 cup low-sodium teriyaki sauce divided
  • 6 pineapple rings
  • 2 green onions sliced

Instructions

  • Place pork chops in a resealable gallon-sized bag. Pour ¾ cup teriyaki sauce on top of pork chops and let marinate in fridge for at least 2 hours.
  • Spray a 9 x 13 inch baking dish with non-stick cooking spray.
  • Remove pork chops from fridge and place in prepared dish, pouring the teriyaki sauce from the bag on top of chops. Place a pineapple slice on top of each pork chop.
  • Preheat oven to 375 degrees and cook pork chops uncovered for 35 minutes or until internal temperature reaches 145 degrees.
  • Remove chops from oven and top with the 1/4 cup of teriyaki sauce and green onions.

Notes

Our boneless pork chops were about 3/4 inch thick. 

Nutrition

Calories: 286kcal | Carbohydrates: 17g | Protein: 32g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 90mg | Sodium: 1905mg | Potassium: 690mg | Fiber: 1g | Sugar: 15g | Vitamin A: 74IU | Vitamin C: 6mg | Calcium: 33mg | Iron: 2mg