Baked Avocado Egg Rolls
Avocados, red onion, cilantro, and sun-dried tomatoes wrapped together make the perfect appetizer or snack!
Servings: 8
Calories: 179kcal
Equipment
Ingredients
- 3 medium avocados diced
- ½ red onion diced
- ½ cup sun-dried tomatoes diced
- 2 Tablespoons fresh cilantro roughly chopped
- ½ teaspoon salt
- 1 Tablespoon lime juice fresh is preferred
- 8 egg roll wrappers
- non-stick cooking spray
- sweet and sour sauce for dipping
Instructions
- Preheat oven to 350 degrees F.
- In a large mixing bowl, combine avocados, onion, tomatoes, cilantro, salt and lime juice. Fold gently to combine.
- Place a few tablespoons of avocado mixture to the center of each egg roll wrapper.
- Fold the side corners in and roll up. Place seam-side down on a baking sheet.
- Spray the tops of egg rolls with nonstick cooking spray.
- Bake for 30-40 minutes, or until golden brown, flipping over halfway through.
- Serve with sweet and sour sauce.
Notes
We love to dip these in sweet and sour sauce, but here are some other ideas of what to dip them in:
- Bang Bang Shrimp Sauce
- Teriyaki Sauce
- Ranch Dressing
- Balsamic Dressing or Vinaigrette
- Soy Sauce
- Eel Sauce
Nutrition
Calories: 179kcal | Carbohydrates: 19g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 242mg | Potassium: 622mg | Fiber: 6g | Sugar: 3g | Vitamin A: 177IU | Vitamin C: 11mg | Calcium: 24mg | Iron: 1mg