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Ground Turkey Lasagna Stuffed Bell Peppers Recipe
If you like lasagna, you are going to love this. My family loves these Ground Turkey Lasagna Stuffed Peppers, because they are healthy, delicious, and you get to eat the pepper that holds the lasagna.
Prep Time
15
minutes
mins
Cook Time
35
minutes
mins
Total Time
50
minutes
mins
Course:
Main Course
Cuisine:
American
Keyword:
Ground Turkey, Healthy Dinner, stuffed peppers
Servings:
8
Calories:
207
kcal
Equipment
Sheet pan
Skillet
Ingredients
4
large
bell peppers
any colors will work
1
pound
ground turkey
1
onion
diced
1
jar
spaghetti sauce
26 ounces
1
teaspoon
Italian seasoning
1
pinch
red pepper flakes
1
cup
skim milk ricotta cheese
1
cup
shredded mozzarella cheese
1/2
cup
shredded Parmesan cheese
2
Tablespoons
fresh parsley
chopped
Instructions
Preheat oven to 400 degrees F.
Line a baking sheet with aluminum foil.
Cut each green bell pepper in half and remove the seeds.
Lay the peppers on prepared pan and bake for 20 minutes in preheated oven.
In a large skillet, brown ground turkey and diced onion until turkey is no longer pink.
Mix in spaghetti sauce, Italian seasoning, and red pepper flakes and let simmer over low heat for 5 minutes.
Remove peppers from oven and spread a little bit of ricotta cheese in each pepper.
Add a scoop of the prepared meat sauce in each pepper, then top with mozzarella cheese and Parmesan cheese. Sprinkle fresh parsley on top.
Bake for an additional 15-20 minutes in the oven or until cheese is melted and bubbly.
Notes
You can use squash or zucchini in place of bell peppers.
Nutrition
Calories:
207
kcal
|
Carbohydrates:
14
g
|
Protein:
23
g
|
Fat:
6
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
51
mg
|
Sodium:
699
mg
|
Potassium:
667
mg
|
Fiber:
3
g
|
Sugar:
9
g
|
Vitamin A:
3186
IU
|
Vitamin C:
113
mg
|
Calcium:
221
mg
|
Iron:
2
mg