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Blueberry Protein Pancakes Recipe

These Homemade Blueberry Protein Pancakes are made in a blender for a quick and healthy breakfast.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American
Keyword: blueberry pancakes, Homemade blueberry protein pancakes, protein pancakes
Servings: 6
Calories: 293kcal

Equipment

  • Non Stick Gridle
  • blender
  • Non-stick Cooking Spray

Ingredients

  • 2 cups old fashioned oats
  • 2 bananas
  • 4 eggs
  • 4 egg whites
  • 1 teaspoon baking soda
  • 4 scoops vanilla protein powder
  • ½ cup milk
  • 1 cup blueberries
  • 1½ cups sugar free maple syrup optional topping

Instructions

  • Heat a nonstick griddle to medium-high heat.
  • Add oats, banana, eggs, egg whites, baking soda and protein powder to a blender and blend until smooth.
  • Add blueberries to blender and pulse a few times to blend in.
  • Spray griddle with nonstick cooking spray.
  • Pour 1/3 cup of batter onto the griddle for each pancake.
  • Flip after 2-3 minutes or until the side on the griddle is golden brown.
  • Cook another 1-2 minutes.
  • Remove from heat and serve with maple syrup, if desired.

Notes

Nutrition information does not include syrup.

Nutrition

Calories: 293kcal | Carbohydrates: 36g | Protein: 23g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 152mg | Sodium: 320mg | Potassium: 440mg | Fiber: 4g | Sugar: 10g | Vitamin A: 230IU | Vitamin C: 6mg | Calcium: 161mg | Iron: 2mg