Asian Chopped Chicken Salad Recipe
Chopped Asian Chicken Salad is the perfect recipe for lunch or dinner. Keep things healthy and light with a meal packed with vegetables, tons of protein, and a great kick of flavor.
Servings: 6
Calories: 269kcal
Equipment
Ingredients
- 5 cups kale
- 4 cups shredded cabbage
- ⅔ cups shredded carrots
- 2 (8 ounce) cans mandarin oranges (drained)
- ½ cup cooked wonton strips
- 4 green onions diced
- 4 boneless, skinless chicken breasts (cooked and diced)
Dressing:
- ½ cup rice vinegar
- ¼ cup sugar
- 2 Tablespoons canola oil
- salt and pepper to taste
- ½ teaspoon toasted sesame seeds
Instructions
- In a bowl, toss together kale, cabbage, carrots, mandarin oranges, wonton strips, green onions, and chicken.
- In a separate bowl, whisk together vinegar, sugar, canola oil, salt, pepper and toasted sesame seeds until sugar has dissolved.
- Pour dressing over salad and toss until combined.
Notes
- You can buy the wonton strips already cooked. Mrs. Cubbisons has some delicious ones.
Nutrition
Calories: 269kcal | Carbohydrates: 29g | Protein: 21g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 50mg | Sodium: 241mg | Potassium: 718mg | Fiber: 2g | Sugar: 11g | Vitamin A: 8107IU | Vitamin C: 87mg | Calcium: 129mg | Iron: 2mg