Loaded Egg Bell Pepper Rings Recipe

Loaded Egg Bell Pepper Rings are quick breakfast full of protein and come together in minutes. Use any color of bell pepper and add your favorite toppings to make this your own.

Prep Time8

Cook Time6

Total Time14

Course: Main Course

Cuisine: American

Keyword: bell peppers, Breakfast, eggs, keto, loaded egg bell pepper rings

Servings:

Calories: 102kcal

Ingredients

4 eggs
1 red bell pepper (you could use any bell pepper)
½ cup spinach roughly chopped
2 Tablespoons crumbled feta cheese
8 cherry tomatoes sliced
salt and pepper to taste

Instructions

Heat large non-stick skillet on stove top to medium temperature.
Sliced the bell pepper into thick slices (about 1 centimeter thick). Clean out the seeds and middle so it's just the pepper edges.
Place the peppers in the pan on the stove top. Crack the egg into the bell pepper ring.
Sprinkle desired amount of spinach, feta cheese, cherry tomatoes, and salt and pepper over the egg in the pepper.
If you like your eggs soft, cook for 3-5 minutes, or until the eggs are cooked to preference.
If you like your eggs hard, break up the yolk (I just used a fork) for even cooking.
Cook 6-9 minutes, or until the eggs are cooked to preference.

Nutrition