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Skinny Pumpkin Soup Recipe

Looking for a healthier meal? This Skinny Pumpkin Soup is one of my most favorite meals. It is also perfect if you are gluten free!
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Soup
Cuisine: American
Keyword: Healthy Soup, pumpkin soup, skinny pumpkin soup
Servings: 6
Calories: 181kcal

Ingredients

  • 1 Tablespoon butter
  • 1 red onion diced
  • 2 cloves garlic minced
  • ½ red bell pepper chopped
  • 4 cups fat-free chicken broth Or can use vegetable broth
  • 1½ cups skim milk
  • 1 can pumpkin puree (15 ounce)
  • 1 cup frozen corn
  • 3 red potatoes diced

Instructions

  • Melt butter in a large pan over medium heat.
  • Add onion and garlic, cook about 5 minutes stirring occasionally.
  • Next add your red pepper and cook about minute. Then add broth and bring to a boil.
  • Stir in potatoes and corn and reduce heat. Simmer for about 30 minutes.
  • After it has simmered, mix in the milk and pumpkin and cook until heated through.

Nutrition

Calories: 181kcal | Carbohydrates: 35g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 6mg | Sodium: 687mg | Potassium: 905mg | Fiber: 5g | Sugar: 8g | Vitamin A: 11533IU | Vitamin C: 28mg | Calcium: 118mg | Iron: 2mg