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Spaghetti Squash Chow Mein

A healthy twist on classic chow mein made with spaghetti squash
Prep Time30 minutes
Cook Time1 hour 10 minutes
Total Time1 hour 40 minutes
Course: Main Course
Cuisine: American, Asian
Keyword: chow mein, healthy meal, low carb, spaghetti squash, Take out at home
Servings: 8
Calories: 124kcal

Ingredients

  • 1 spaghetti squash
  • ¼ cup coconut oil
  • 3 teaspoons minced garlic
  • ½ yellow onion diced
  • 4 stalks celery
  • 2 cups shredded cabbage coleslaw
  • 2 Tablespoons sugar
  • ½ teaspoon pepper
  • ¼ teaspoon salt
  • ¼ cup soy sauce

Instructions

  • Heat oven to 375 degrees.
  • In a 9 x 13 inch pan, place about 1/2 inch of water, and place spaghetti squash in the pan.
  • Cover with aluminum foil and place in oven.
  • Cook for about 1 hour or until the squash shell is soft.
  • After it is cooked, scoop out the seeds. With a fork, shred out the spaghetti squash.
  • In a large skillet on medium high heat, place coconut oil, garlic, onion, celery and coleslaw in pan.
  • Saute until the onions go soft and almost clear.
  • Add the shredded spaghetti squash, sugar, pepper, salt, and soy sauce and mix until all the ingredients are fully incorporated.
  • Saute for about 3 more minutes and remove from heat.Serve warm.

Nutrition

Calories: 124kcal | Carbohydrates: 14g | Protein: 2g | Fat: 8g | Saturated Fat: 6g | Sodium: 518mg | Potassium: 244mg | Fiber: 3g | Sugar: 8g | Vitamin A: 253IU | Vitamin C: 10mg | Calcium: 48mg | Iron: 1mg