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Berries and Oats Green Smoothie Recipe

This smoothie tastes AMAZING. I eat this as my dessert.  It tastes so good, and keeps me full so much longer.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Keyword: breakfast smoothie, fruit smoothie, healthy smoothie, smoothie
Servings: 1
Calories: 230kcal

Equipment

  • blender

Ingredients

  • ½ cup unsweetened almond milk (you can use any type of milk, that's just what I used)
  • 6 strawberries
  • ½ banana peeled
  • ½ cup frozen raspberries  (you could also use blackberries)
  • ½ cup spinach leaves
  • ⅓ cup oats ( I also like to use the packaged oatmeal from Quaker. My favorite is to add the strawberries and cream packet to this one!)

Instructions

  • In a blender, add the almond milk, strawberries, banana, raspberries, spinach and oats.
  • Blend until smooth and there are no chunks.
  • Serve cold and enjoy!

Nutrition

Calories: 230kcal | Carbohydrates: 45g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Sodium: 178mg | Potassium: 593mg | Fiber: 10g | Sugar: 14g | Vitamin A: 1473IU | Vitamin C: 67mg | Calcium: 208mg | Iron: 2mg