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Skinny Slow Cooker Sweet and Sour Pork Recipe

I love sweet and sour pork, but I don't love the calories! This lightened up version hits the spot!
Prep Time10 minutes
Cook Time7 hours
Total Time7 hours 10 minutes
Course: Main Course
Cuisine: American
Keyword: easy slow cooker recipe, slow cooker, slow cooker pork, Slow Cooker Recipe
Servings: 6
Calories: 227kcal

Equipment

  • Large Bowl
  • Slow Cooker

Ingredients

  • 15 ounces tomato sauce 1 can
  • 1 medium onion halved and sliced
  • 1 medium green pepper cut into strips
  • 2 Tablespoons White Vinegar
  • 2 Tablespoons steak sauce
  • 1 teaspoon salt
  • pounds pork tenderloin cut into 1-inch cubes
  • 20 ounces pineapple chunks in pineapple juice save 1/2 cup of pineapple juice.

Instructions

  • In a large bowl, combine tomato sauce, onion, green pepper, vinegar, steak sauce, pineapple and 1/2 cup of pineapple juice (from the pineapple chunks)
  • Place pork in the bottom of the slow cooker.  Pour tomato sauce mixture over pork. Cover and cook on low for 7-8 hours or until meat is tender.
  • Serve with rice.

Nutrition

Calories: 227kcal | Carbohydrates: 22g | Protein: 25g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 903mg | Potassium: 875mg | Fiber: 3g | Sugar: 18g | Vitamin A: 445IU | Vitamin C: 31mg | Calcium: 39mg | Iron: 2mg