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Crunchy Black Bean Tacos
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CRUNCHY BLACK BEAN TACO RECIPE

These tacos taste just like they came from a restaurant and are so easy to make!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Main Course
Cuisine: Mexican
Keyword: black beans, Crunchy Black Bean Taco, tacos
Servings: 4 people
Calories: 537kcal

Ingredients

  • 1 (15 ounce) can black beans (drained and rinsed)
  • ½ cup red onion diced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 2 Tablespoons cilantro chopped
  • non stick cooking spray
  • 8 corn tortillas
  • 1 cup shredded Mexican cheese blend
  • 1 avocado sliced
  • 1 cup salsa
  • ⅔ cup sour cream

Instructions

  • In a medium bowl, combine beans, chopped red onion, cumin, paprika and chopped cilantro. 
  • Heat a large nonstick skillet over medium-high heat and spray with nonstick cooking spray. 
  • Place one tortilla at a time on the hot skillet and add about 1/4 cup of bean filling to one half of the tortilla.  Top with a sprinkle of shredded cheese. 
  • Use a spatula to carefully fold the tortilla over so it forms a shell.  Press down lightly on the tortilla with the spatula so it holds its shape. 
  • Cook each taco for about 3 minutes per side or until golden brown and crispy. 
  • Serve with avocado, salsa, sour cream or any toppings you prefer.

Nutrition

Calories: 537kcal | Carbohydrates: 61g | Protein: 22g | Fat: 25g | Saturated Fat: 11g | Cholesterol: 47mg | Sodium: 714mg | Potassium: 1023mg | Fiber: 17g | Sugar: 6g | Vitamin A: 875IU | Vitamin C: 10mg | Calcium: 333mg | Iron: 4mg