Orange Chicken Wraps

I love Chinese food, but with it being the new year, I am trying to eat a little better. I was craving some orange chicken the other night, so I decided to make my own. I turned it into a wrap and it was delicious. It tasted so fresh, and full of flavor. You will love this recipe.

I have always been a lover of Chinese food, since I can remember. I just love all the flavor and the sweetness of the meat.

With it being a new year, I have joined the healthy eating bandwagon. I have been trying to eat out less, and especially not eat fried foods.

It hasn’t been easy because I’m pregnant and Chinese food is sometimes the only thing that sounds good to me.

I decided to switch things up this week, in our dinner meal plan, and make some fresh Chinese food.

I created these Orange Chicken Wraps, and they are delicious. You are going to love them.

how to make orange chicken wraps:

  • Step 1: In a pan, cook your ground chicken until it is cooked all the way through and there is no pink. This will take about 7 minutes or so.

  • Step 2: Once the meat is cooked, add in garlic salt, to give your chicken a little flavor, and mix it around your chicken.

  • Step 3: To the pan, add your orange juice, teriyaki sauce, and barbecue sauce. Mix until well combined and the mixture begins to bubble.

This will allow the mixture to thicken up. This usually takes 4 minutes or so. Continue to stir as it bubbles, to ensure that all areas are cooked evenly.

  • Step 4: Add your drained and patted dry mandarin oranges to the skillet. This will really give your chicken that extra flavor it needs.

  • Step 5: Let the mandarin oranges heat up in the mixture for another 4-6 minutes or so.

You can serve this over tortillas, lettuce shells, quinoa or rice. I have tried them over everything and I think lettuce shells are my favorite.

  • Step 6: Eat warm and enjoy.

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Serves: 4-6

Orange Chicken Wraps

10 minPrep Time

15 minCook Time

25 minTotal Time

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Ingredients

  • 1 pound ground chicken
  • 1 teaspoon garlic salt
  • 1/4 cup orange juice
  • 1/2 cup teriyaki sauce
  • 1/2 cup barbecue sauce
  • 1 cup mandarin oranges (drained and patted dry)
  • 4-6 tortillas, lettuce shells, or servings of rice/quinoa

Instructions

  1. In a large saucepan over medium heat, cook the ground chicken until cooked all the way through.
  2. Once cooked, sprinkle on your garlic salt, and mix until well combined.
  3. Add your orange juice, teriyaki sauce and barbecue sauce, until well combined.
  4. Let the mixture bubble, and thicken for about 3-4 minutes.
  5. Add your mandarin oranges.
  6. Let mixture heat up for about 4-5 minutes.
  7. Remove from stovetop and serve over rice, quinoa, tortillas, or lettuce shells.
  8. Eat and enjoy.

Nutrition

Calories

1084 cal

Fat

37 g

Carbs

109 g

Protein

83 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
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One Response to “Orange Chicken Wraps”

  1. Juliee
    Yum! I just made this and the flavor is great! I decided to use garlic powder instead of garlic salt to season the meat since the sauce(s) already has a hefty amount of sodium. I also added frozen broccoli because I am assembling rice bowls to put in fridge making dinner a quick and easy grab later tonight. A tip: don't overcook the oranges! I let mine cook a lot longer than recipe called for because mine was too liquidy and because I added the frozen broccoli. Because it cooked too long, the oranges disappeared. Really wish I had some more to add in there but I guess I'll do it better next time =) Thanks for the recipe!

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