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Healthy Meal Monday: Easy Chicken and Bean Burritos Freezer Meal Recipe

Name: Easy Cheese And Chicken Burritos Freezer Meal Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 pound boneless skinless chicken breasts (cooked and shredded); 3 cups brown rice (cooked); 1 Tablespoon extra virgin olive oil; 1 onion (chopped); 15 ounces sweet corn (drained); 15 ounces black beans (rinsed and drained); 1 Tablespoon cumin; ½ cup cilantro (chopped); 8 whole wheat tortillas; salt and pepper (to taste)

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These Easy Chicken and Bean Burritos make a great freezer meal, as well as a delicious healthy dinner. they are so easy to make and come together in a matter of minutes. You are going to love how simple this dish is, and how yummy it tastes.

We are always looking for healthy lunch and dinner options. You will love how easy these are and they are a great freezer meal too.

They come together in a matter of minutes, and are so easy to make. My family is obsessed with these right now, and I am more than fine with that, since they are so easy to make, and full of all the good stuff.

They only require a few simple ingredients, most of which you probably already have on hand. They take minutes to throw together and make a great dinner.

If you have picky eaters, I highly recommend this recipe. My littlest eaters love it, and always ask for seconds.

What veggies could I sneak into this healthy burrito recipe?

I am a huge topping person. Especially if I can sneak vegetables into my diet, without eating them plain, I am one happy girl. Here are a few of my favorite additions to these burritos.

I also cut everything very small, and even sauté some items, to keep my kids from noticing all the delicious veggies in them.

-Lettuce
-Spinach
-Sprouts
-Cucumber Slices (sliced very thin)
-Carrot Shreds
-Celery (sliced very thin)
-Olive Slices
-Tomato
-Banana Peppers
-Avocado
-Jalapeno Slices (without the seeds)
-Plain Greek Yogurt
-Red Bell Peppers
-Green Bell Peppers

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This recipe is simple, delicious, full of flavor, and incredibly easy to make. You are going to love how quickly it comes together.

These are one of my favorite healthy wrap recipes, and it comes together in just minutes, for a quick and easy meal.

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Serves: 8

Easy Cheese And Chicken Burritos Freezer Meal Recipe

These Easy Chicken and Bean Burritos make a great freezer meal, as well as a delicious healthy dinner. They come together in a matter of minutes.

Prep Time 10

Cook Time 5

Total Time 15

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Ingredients

1 pound boneless skinless chicken breasts cooked and shredded
3 cups brown rice cooked
1 Tablespoon extra virgin olive oil
1 onion chopped
15 ounces sweet corn drained
15 ounces black beans rinsed and drained
1 Tablespoon cumin
½ cup cilantro chopped
8 whole wheat tortillas
salt and pepper to taste

Instructions

First add oil chopped onion to the pan and cook on the stove top until soft and a little brown.
Add the rest of the ingredients to the pan and cook until heated through and cilantro is wilted.
Then put the mixture on a whole wheat tortilla. If making into a freezer meal wrap up now, if a meal add toppings.
Here are some of our favorite toppings – light sour cream, shredded cheese, diced tomatoes, shredded lettuce or spinach, sliced olives, spouts, and diced avocado.
If you use large tortillas, you can make about 8 good-sized burritos. You can serve them hot or wrap each burrito individually in foil and stick in the freezer. I love to double this recipe and freeze them so my husband can take some to school and cook them in the microwave for lunch.

Nutrition

Calories: 601 kcal · Carbohydrates: 102 g · Protein: 28 g · Fat: 9 g · Saturated Fat: 2 g · Trans Fat: 1 g · Cholesterol: 36 mg · Sodium: 358 mg · Potassium: 744 mg · Fiber: 12 g · Sugar: 5 g · Vitamin A: 237 IU · Vitamin C: 5 mg · Calcium: 135 mg · Iron: 5 mg

Equipment

Frying pan

Recipe Details

Course: Main Course

Cuisine: American

Author: Steph Loaiza

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Questions & Reviews

Alicia @ littlesprinklesoffun says:

These look yummy! I will definitely have to try this one!

About The Author:

Steph Loaiza

Steph lives in Southern California with her husband, Andrew, and her five kids: twin girls and 3 boys. She going to Disneyland with her family and reading in her spare time.