Six Sisters Strong – A 90 Day Health and Fitness Guide


Join the Six Sisters Strong 90 Day Health and Fitness Program
by clicking HERE!

All six of us sisters have struggled at weight with some point in our lives.  We grew up playing sports and have always been pretty active, but now that we’re older we have realized we have less and less time to workout!  Between kids, school, work and social lives it can be so hard to find time to workout and can be pretty intimidating stepping into a gym with a bunch of complicated equipment.

If you are like us, you don’t have a lot of time to workout everyday and you might not know where to start. I know when I first walked into a gym that I was so overwhelmed by all of the different machines and didn’t want to look dumb attempting to use them!  The only thing I knew how to operate was a treadmill or an elliptical!  I knew that I would see better results if I was lifting weights or doing resistance training, but I had no idea what to do!  After months of doing the same routine, I wasn’t seeing much weight loss or the results I wanted and knew I needed some help.  I assumed that personal trainers were going to yell in my face and charge me an arm and a leg, so I never considered them as an option to reach my fitness goals.  That was, until I met Greg.  Greg taught us that with some basic skills and equipment (at home or the gym) I could reach my fitness goals with the right plan, which is what we’ve developed for you!

We approached Greg, a personal trainer and manager of The Gym at Station Park, to help us write a health and fitness program for busy moms and women, just like us!

We are so excited to spend the next 90 days on a journey with you to become healthier one workout and healthy meal at a time!

This video will tell you more about the Six Sisters Strong 90 Day Health and Fitness Program:

Like we said in the video, this Six Sisters Strong 90 Day Health and Fitness Program will include 90 days of workouts written by personal trainers (this would usually cost $300-400 a month at a gym!), healthy recipes, and answers to all of your fitness questions!

We always seem to do better when we do things with a support system, which is why we want to do the 90 Day Health and Fitness Program with you!  We will be sharing our favorite healthy recipes and tips with everyone participating, as well as a Facebook group to help support and motivate each other!

The 90 Day Health and Wellness Group Plan will start on April 1, 2015. You will receive the following products via Email on March 31, 2015 and we will reach our fitness goals together!

Your 90 Day Fitness Plan includes:
-90 Day Workout Plan put together by a personal trainer
-30 Day Healthy Menu Plan
-Goal workbook to track your progress
-Access to private FB community (exclusive invite only)
-Plus 2 bonus gifts:
      *Body Fit: A Beginner?s Guide To Fitness
      *The Art of Personal Training (15 free BONUS circuit training workouts)

  As women, I feel like we often put everyone else first before ourselves.  We all deserve to feel strong and beautiful.  We want to help empower each other and you to be healthy and strong and our 90 Day Health and Fitness Program will help us all do that!  We never share things with you that we don’t believe in 100%, and we know that this is something that could help all of us!  Whether you are doing the workouts from home or at the gym, we know you will see the results you are looking for if you follow the guide.  We are so excited to do this with you and can’t wait to see what you think!

SSStrong cover photo

Join the Six Sisters Strong 90 Day Health and Fitness Program
by clicking HERE!

The first 20 people to sign up will receive a free Six Sisters Strong tee shirt!

Once you have paid to be part of the 90 Day Health and Fitness Program, you will be invited to the Six Sisters’ Strong Facebook Group or you can follow along on Instagram (#SixSistersStrong).

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