Search Results for: label/Fitness

Fitness Ridge Resort Review and GIVEAWAY (Win a week there for yourself!)

Fitness Ridge Giveaway

  It’s funny where life leads you . . . A couple of years ago, I heard about Fitness Ridge in St. George, UT, but as a first-time mother living on a grad school budget, I knew it wasn’t something that was in the cards for me. Fast forward to today- three kids later, both husband and I working, and life only getting faster with each passing day. My husband and I were getting ready to celebrate our 10th wedding anniversary and discuss…

Six Sisters Strong – A 90 Day Health and Fitness Guide

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Join the Six Sisters Strong 90 Day Health and Fitness Program by clicking HERE! All six of us sisters have struggled at weight with some point in our lives.  We grew up playing sports and have always been pretty active, but now that we’re older we have realized we have less and less time to workout!  Between kids, school, work and social lives it can be so hard to find time to workout and can be pretty intimidating stepping into a gym wi…

Introducing Fitness Ridge (formerly Biggest Loser Resort) and your chance to come!

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…m incredibly excited about it. In just one week, I will be heading down to St. George, UT, to spend one week at Fitness Ridge. This amazing resort is formerly a Biggest Loser ranch – the exact same setting where the contestants on the show go for weeks on end and get everything from multiple daily workouts to healthy meals prepared for them. My absolute favorite part of this whole thing . . . you can come with me! I didn’t realize tha…

10 Tips To Help You Lose Weight and Be Healthy

10 Tips to help you Lose Weight on SixSistersStuff

…nd in shape. So without further adieu, here are our 10 tips to help you stay healthy, be active, and reach your fitness goals. 1. Start your day off on the right foot. I am a cereal junkie. No joke, even as an adult, I loved to start my day off with a bowl of Cinnamon Toast Crunch. However, I would always have a major sugar crash around 10 am . . . Last summer I spent a week at Fitness Ridge and one of the things they really emphasized was treat…

Six Sisters’ Strong – Stephanie’s Story (and how to start working out)

Stephanie's Story - Six Sisters Strong

…e our 90 Day Health and Wellness Plan comes into play . . . with the help of Greg Marshall (a published author, fitness expert, and personal trainer), we are launching Six Sisters Strong: A 90 Day Plan to help you reach your fitness goals. Your 90 Day Fitness Plan includes: -90 Day Workout Plan (which you will receive via email) -30 Day Healthy Menu Plan (which you will receive via email) -Goal workbook to track your progress -Access to private…

Join Six Sisters’ Stuff on the “Power of You” Caribbean Cruise

The Power of You Cruise final

…lize how incredible you are and what you are capable of. Jared is a physical therapist and the guy behind the fitness blog, Tone and Tighten. With a doctorate degree in physical therapy, a bachelor’s degree in exercise science, and a career that focuses on exercise prescription, Jared knows what it takes to be fit. He also understands that many people don’t have a lot of time to workout or don’t know where to start, so he deci…

“The Power of YOU” Caribbean Cruise with Six Sisters’ Stuff!

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…lize how incredible you are and what you are capable of. Jared is a physical therapist and the guy behind the fitness blog, Tone and Tighten. With a doctorate degree in physical therapy, a bachelor’s degree in exercise science, and a career that focuses on exercise prescription, Jared knows what it takes to be fit. He also understands that many people don’t have a lot of time to workout or don’t know where to start, so he deci…

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