Skinny Bean and Turkey Stir Fry

I am always craving Chinese food. No matter what time of day it is, I will always be in the mood for Chinese. But it’s not always the healthiest choice. However, this Ground Turkey, Bean, and Mushroom Stir Fry is a healthy Chinese food that tastes better than any Chinese restaurant. It’s easy to make, hardly takes any time, and you probably already have most the ingredients.

Serves: 4

Ground Turkey, Bean and Mushroom Stir Fry

10 minPrep Time

20 minCook Time

30 minTotal Time

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Ingredients

  • 1 lb ground turkey
  • 1/3 cup rice vinegar
  • 1/3 cup hoisin sauce
  • 1/4 cup soy sauce
  • 1/3 cup brown sugar
  • 1 teaspoon garlic salt
  • 1 teaspoon minced garlic
  • 1 teaspoon black pepper
  • 1/2 teaspoon onion salt
  • 1 lb fresh cut green beans
  • 1 cup fresh mushrooms
  • 1 tablespoon olive oil.

Instructions

  1. Heat stove to medium high heat.
  2. In a small bowl, mix the rice vinegar, hoisin sauce, soy sauce, and brown sugar until well combined.
  3. Grease the pan with non-stick cooking spray and place the ground turkey and minced garlic in the pan.
  4. Sprinkle the garlic salt, minced garlic, black pepper and onion salt over the meat.
  5. Add half of the liquid mixture to the pan so the juices cook in with the meat.
  6. Cook the meat about 15 minutes or until it is fully cooked and there is no pink.
  7. Set the meat aside, and place the green beans and mushrooms into the pan and drizzle the olive oil over it.
  8. Cook until the mushrooms are a shiny brown and the green beans soften.
  9. Add the meat back into the pan and pour the rest of the liquid mixture over the meat, mushrooms and beans.
  10. Cook until the juice is a little more soaked in.
  11. Serve over white rice or chow mien noodles.
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http://www.sixsistersstuff.com/recipe/2016/02/33467/

 

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