Coconut Crusted Tilapia

I am loving fish right now! I was experimenting and came up with this recipe of Coconut Crusted Tilapia. I have to admit… this might not have made it to my plate. I just kept picking at it while I was preparing the side dishes that when it came time to eat it… mine was gone. My mouth is watering like crazy just thinking about it!

Serves: 1 pork chops

Baked Teriyaki Pork Chops

5 minPrep Time

35 minCook Time

40 minTotal Time

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Ingredients

  • 6 boneless, skinless pork chops (about 3/4" thick)
  • 6 pineapple slices
  • 3/4 cup teriyaki sauce, plus extra for drizzle
  • 2 green onions, finely chopped

Instructions

  1. Place pork chops in a resealable gallon-sized bag. Pour teriyaki sauce on top of pork chops and let marinate in fridge for at least 2 hours.
  2. Spray a 9x13" baking dish with non-stick cooking spray. Remove pork chops from fridge and place in prepared dish, pouring teriyaki sauce on top of chops. Place a pineapple slice on top of each pork chop.
  3. Preheat oven to 375 degrees and cook pork chops uncovered for 35 minutes or until internal temperature reaches 145 degrees.
  4. Remove chops from oven and top with chopped green onions.
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http://www.sixsistersstuff.com/recipe/2013/09/coconut-crusted-tilapia/

 

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14 Responses to “Coconut Crusted Tilapia”

  1. I love tilapia (especially coming from Tanzania where it is so abundant!) and I use a lot of coconut in my cooking (again very Tanzanian) so I had to try this. I added a bit of garlic and some salt to the recipe too, and it came out amazing! Thanks so much for the inspiration!
  2. I love tilapia (especially coming from Tanzania where it is so abundant!) and use a lot of coconut in my cooking (again very Tanzanian) so I had to make this. I added a little bit of garlic and some salt too, and it was amazing! Thanks so much for the inspiration!

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