Healthy Meals Monday: Egg White Egg Salad Sandwhich

If you are like me… you have quite a few colorful hard boiled eggs in your refrigerator. I LOVE egg salad sandwiches so I have been experimenting on how to make them healthy. This is what I came up with… and yes my husband and I LOVED it!

Serves: 3

Healthy Meals Monday: Egg White Egg Salad Sandwhich

I LOVE egg salad sandwiches so I have been experimenting on how to make them healthy and still taste good! This recipe is a winner!

10 minPrep Time

10 minTotal Time

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Ingredients

  • 5 hard boiled egg whites
  • 2 hard-boiled egg yolks (you could do one yolk and it will still turn out just fine)
  • 2 to 3 tablespoons of low fat cottage cheese (I know you are thinking I'm crazy.. but you couldn't even tell there wasn't mayo in it!!!)
  • 1 Tablespoon on Honey Mustard
  • 2 tsp of lemon juice
  • 1/2 avocado, mashed
  • 1 Tablespoon of Relish (I used sweet relish)
  • Salt and Pepper to taste
  • Spinach, and tomato slices (optional)
  • 6 slices of whole wheat sandwich bread, toasted

Instructions

  1. Using a pastry blender or fork, mash together egg whites and yolks in a large bowl; carefully fold in avocado and relish.
  2. Stir in cottage cheese, mustard, and lemon juice; season with salt and pepper.
  3. Place 3 slices of bread on your table. Evenly divide egg salad among bread slices. Add spinach or tomato, if desired. Top with remaining 3 slices bread and enjoy
Cuisine: American | Recipe Type: Lunch
7.6.4
54
http://www.sixsistersstuff.com/recipe/2012/04/healthy-meals-monday-egg-white-egg/

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