All 6 sisters love Chinese Food. Typical Chinese food is usually loaded with calories and fat, so I went searching for something Chinese that was a little more healthy. I came across this recipe from MyRecipes and knew I had to try it. Not only did we love it, but it will now be going on the meal rotation at our house!
Add onion to pan, saute 3 minutes or until softened. Add garlic- saute 30 seconds. stirring constantly. Add chicken, saute 3 minutes or until chicken begins to brown.
In a small bowl, combine 3/4 cup water, soy sauce, corn starch, brown sugar, and red pepper flakes and stir with a whisk until sugar dissolves. Add water mixture to skillet, and bring to a boil. Add bell pepper and snow peas to top it off. Cook for 2 minutes or until veggies are start to become tender and sauce thickens. Sprinkle with nuts.4
Serve over brown rice.
Cuisine: Chinese |Recipe Type: Main Dish
Make sure that you only have 1/2 cup of rice to keep it under 500 calories *An egg roll is not included in this 500 calorie meal... although I really wish it were.