{Light} Taco Casserole Recipe



Let’s be honest . . . there are lots of yummy dessert recipes on our blog, but we know how important it is to eat healthy and watch our intake. I LOVE Mexican food and came across this recipe from Recipes to Run On and knew that I needed to try it. It looked big on flavor, but lower on calories, so I made it last week and it was a HUGE hit with my family. It was super easy to throw together and was ready in no time! My 2 year old little boy had THIRDS, which never happens. I would give this 5 out of 5 stars- I will be making this again in the near future!!

Serves: 9

{Light} Taco Casserole Recipe

10 minPrep Time

20 minCook Time

30 minTotal Time

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Ingredients

  • 24 Tortilla Chips (+ additional for serving)
  • 1/2 TBSP Olive Oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 lb. extra lean ground beef or ground turkey
  • 3 TBSP Taco Seasoning
  • 1 can Black Beans, drained
  • 1 cup Salsa
  • 2 cups Shredded Fat-Free or Reduced-Fat Cheese
  • Other toppings to taste - I used tomatoes, fat free sour cream, and shredded lettuce

Instructions

  1. Preheat oven to 350 degrees.
  2. In a large skillet, heat oil and add onion and garlic - saute for about 5 minutes until soft.  Add meat and taco seasoning, cooking until meat is browned.  Add beans and salsa.  Mix well and cook to thicken.
  3. Line the bottom of a 9x13 baking dish with tortilla chips.  Gently press down the chips to break into bite-sized pieces.  Spread the meat mixture over the chips.  Top with cheese.  You could also add jalapenos or green chilies as well.
  4. Bake uncovered for 15-20 minutes or until cheese is melted and bubbling.
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http://www.sixsistersstuff.com/recipe/2011/09/light-taco-casserole-recipe/
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17 Responses to “{Light} Taco Casserole Recipe”

    • Just click on the MAGIC button under the picture, and then click on NUTRITION. It will give you all of the nutritional information you need including number of servings. It's our new sister site - MyRecipeMagic.com. Hope you'll stop by and check it out. We would love to have you leave a favorite family recipe or two! -The Six Sisters

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