One Pan Garlic Sausage and Vegetables

This is one of my favorite new dishes. It takes just minutes to throw together and bake, and the flavor is amazing! Not to mention, it’s a light and healthy dish perfect for summer or those busy nights.

Serves: 8

Slow Cooker Sweet Potato Mash

5 minPrep Time

4 hrCook Time

4 hr, 5 Total Time

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  • 2 pounds sweet potatoes, peeled and cut into 1/2 inch slices
  • 1 cup apple juice
  • 1 Tablespoon ground cinnamon
  • 1 Tablespoon sugar
  • 1 teaspoon ground nutmeg
  • pecans, for topping


  1. Place cut sweet potatoes in a slow cooker.
  2. Pour 1/2 cup apple juice into a bowl and mix in cinnamon, sugar and nutmeg; pour over sweet potatoes.
  3. Cover slow cooker and cook on low 4-5 hours, until potatoes are tender.  
  4. When potatoes are cooked through, blend the sweet potatoes inside your slow cooker with a hand mixer.
  5. Add remaining 1/2 cup apple juice and beat again.
  6. Season with more cinnamon and nutmeg, to taste.
  7. Top with pecans, if desired.
Recipe Type: side dish

You might also enjoy these healthy recipes:
Skinny Chicken Salad Sandwiches
Layered Cobb Salad
Easy Roasted Ranch Asparagus
Baked Veggie Egg Roles

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