Fish, Healthy Meals, Low Fat Recipes, Main Dish

Savory Salmon with Tangy Horseradish Sauce

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Savory Salmon

My little family and I are pretty healthy eaters. One thing we have at least once a week is fish. Whether is be salmon, tilapia, crab, shrimp, trout or lobster, my kids have finally grown to love it! (It took about a year of eating every week for them to like it!) Eating fish has opened a whole new set of doors when it comes to the cooking world! If you have never tried salmon before (hint hint… sister #1) I challenge you to give it a try! It tastes so good and it is good for you! :)

Savory Salmon with Tangy Horseradish Sauce:


1 Tablespoon of Extra Virgin Olive Oil

1/3 cup of mayonnaise

1 tablespoon chopped fresh parsley

1 tablespoon horseradish sauce

1 tablespoon of Dijon mustard

1/4 teaspoon of black pepper

3 (3 oz pieces) of Fresh Salmon

Salmon (or fish) Seasoning


Heat oil in a large skillet over medium high heat

In a small bowl, combine the mayo, parsley, horseradish sauce, mustard and black pepper and mix well. Set aside.

Once the oil is heated, cover your salmon front and back with fish seasoning and place it in the skillet. Put the lid on and cook for 5 minutes. Flip the salmon and cook another 5 minutes.

Once it is done and easy flakes, take it out of the pan and let it cool for a few minutes. Serve with the Tangy Horseradish Sauce.

Love salmon as much as I do?
Check out my other favorite recipes! 
Blackened Salmon Tacos
Marinated Salmon
Asian Glazed Salmon
Citrus Glazed Salmon
Melt In Your Mouth Broiled Salmon


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    • Cyd says

      We just cooked it in the fish seasoning. Then when it is all done cooking you add the tangy horseradish sauce. It’s very tasty!

  1. corky says

    When u cooked salmon did you leave skin on, and if so do you start cooking salmon skin side up or down thank you

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