Healthy Meals, Low Fat Recipes, Main Dish, Recipes, Vegetarian, Veggies

Healthy Hummus Wrap

Hummus wrap
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Hummus wrap


I Love a good wrap for lunch! One of my most favorite things on my wrap is Hummus. My most favorite hummus is called Roasted Red Pepper by Sabra. It is so delicious!!! You will be pleasantly surprised with how good it really is.

Healthy Hummus Wrap:
Serves 2

2 Tortillas
1 cup of spinach
4 Tablespoons of Roasted Red Pepper Hummus, or your favorite hummus
1 (15 oz) can of black beans, rinsed and drained (you are only going to use about 1/2 the can)
1/2 Avocado, diced

Lay out your two tortillas and spread 2 Tablespoons of Hummus on each one. Next spread you spinach on top of your hummus. Add some black beans (about 1/4 of a can) on top of your spinach. Then put your avocado on the very top. 

Fold the edges and roll the tortilla up. Cut in half and serve.

This really only takes a few minutes to throw together and the best part is that it is healthy!

Looking for other Healthy Meals? 
These are some of my favorites! 
Jamaican Chicken and Mango Salsa
Chicken Burrito Bowls
Banana Nut Whole Wheat Waffles
Easy Turkey Meatloaf
Simple Crab Soup


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  1. Stephanie says

    Is the spinach being used in a can? I was curious because it says to “spread” the spinach.

  2. says

    Made it today to see if this was something i wanted to take to work for lunch this week and it was delicious!!! Just eyeballed the ingredients but it was really good! Thanks for this!!

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