Fast Meal, Healthy Meals, Low Fat Recipes, Main Dish, Recipes, Sandwiches, Vegetarian, Veggies

Mediterranean Veggie Sandwich

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Eating healthy is so hard for me – especially when it comes to getting in the recommended amounts of veggies! I am not the biggest raw veggie fan, so I try and sneak them in as many other foods as possible. This Mediterranean Veggie Sandwich is CHUCK FULL of vegetables, but it tastes amazing. With the feta cheese and sauce, it doesn’t taste like something only bunnies would eat. ;) This is one sandwich you won’t ever regret eating!

Mediterranean Veggie Sandwich:
(serves 4)
Sandwich Ingredients:
2 tablespoons olive oil
1 clove garlic, finely minced
1 bell pepper, sliced thin
1 cup baby bella mushrooms, sliced
1/2 red onion, sliced thin
2 cups baby spinach
1 package of flat bread (I used wheat)
1 cucumber, sliced thin
1 tomato, sliced
feta cheese

Sauce Ingredients:
1/2 cup plain yogurt (greek yogurt will give it a different texture)
2 tablespoons of mayonnaise
1 teaspoon of hot sauce (I used Sriracha)
1 1/2 tablespoons of lemon juice
1 clove of garlic, finely minced


Saute garlic, pepper, mushrooms, and onions on medium-high heat in the olive oil until tender (about 8-12 minutes depending on how tender you like them).  Add in spinach leaves until they darken and wilt. Serve on flat bread topped with cucumber, tomato, and feta cheese.

Whisk all ingredients together until completely combined. Use it for dipping or to drizzle on top.

Recipe adapted from: Noodles & Company

Looking for other delicious sandwiches? Try these?
World’s Best Grilled Cheese
Spinach and Artichoke Melts
Chicken Vegetable Pita Sandwiches
Tailgate Sandwiches
Buffalo Chicken Salad Sandwiches

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  1. Gurvy Green says

    Steph, this veggie sandwich looks so tasty and the sauce sounds yummy! Your photo is incredible, I am definitely making this. I prefer mine warm so I’ll warm up my flat bread as well. Thanks for sharing!
    Coming to you with a new follow, love your posts!

  2. Jennifer says

    Just had this for dinner. Yummy! Even the kids liked it! I added a little sliced chicken to theirs for some extra protein.

  3. LaDana says

    I had this sammie yesterday with a cup of Campbell’s Tomato Soup and it was REALLY good!! I added a couple of shakes of McCormick’s Greek Season Blend while I sauteed the veggies…REALLY, REALLY GOOD!!

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