Baked Southwest Egg Rolls


Baked Southwest Egg Rolls
Recipe type: Appetizer
Cuisine: Mexican
Prep time: 
Cook time: 
Total time: 
Serves: 6
I am not always the biggest egg roll fan. I mean, I will eat them if they are in front of me, but I won't specifically order them - UNLESS I'm at Chili's. If I'm at Chili's I usually order their Southwest Egg Rolls as my meal (I'm not even joking - you can ask my husband! :) hahaha). They are amazing fried, just like they serve them at the restaurant, but I try to avoid frying my foods at home (probably because I hate having my whole house smell like what we ate for dinner). I came across this recipe for Baked Southwest Egg Rolls - and they were right up to par. Plus, you cut down on calories by cutting out the frying! They perfect for an appetizer, or for your main dish!
  • 1 tablespoon vegetable oil
  • 2 tablespoons minced green onion
  • 2 tablespoons minced red bell pepper
  • ⅓ cup frozen corn
  • ¼ cup canned black beans, drained and rinsed
  • 2 tablespoons frozen chopped spinach, thawed and drained
  • 2 tablespoons diced jalapeno peppers (you can take the seeds out for less spice!)
  • 1 chicken breast, cooked and diced
  • ½ teaspoon ground cumin
  • ½ teaspoon chili powder
  • ½ teaspoon salt
  • pinch of cayenne pepper
  • ¾ cup shredded Monterey Jack cheese
  • egg roll wrappers
  1. Preheat oven to 400 degrees.
  2. In a large skillet, saute green onion and bell pepper in olive oil, just until soft (this will take 3-5 minutes).
  3. Add the corn, black beans, spinach and peppers and cook until heated through.
  4. Add the chicken, cumin, chili powder, salt, and cayenne pepper.
  5. Stir until well blended and tender.
  6. Remove from heat and stir in the cheese.
  7. Fill egg rolls.
  8. Start with a corner facing you, and add about ¼ cup of filling to the center of the wrapper.
  9. Fold the corner facing you over the filling, tuck in the sides, and finish rolling.
  10. Place the rolls on a greased baking sheet.
  11. When finished, spray the rolls with cooking spray.
  12. Bake for about 20 minutes until they are golden brown, flipping them halfway through.
  13. We served them with different dipping sauces - chipotle sauce, salsa, ranch, and sour cream.

Baked Southwest Egg Rolls

Recipe adapted from: All Recipes

Looking for more great appetizers? These are my favorites:
Tomato Basil Dip
Slow Cooker Sticky Chicken Wings
Slow Cooker Shredded Chicken Nachos
Spinach and Artichoke Melts
Sweet and Sour Meatballs

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We just got the first copies of our second cookbook!!! It will be available for pre-order in just a few short weeks! In the meantime, our first cookbook is ON SALE! You can get it for just under $19 on Amazon!

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  1. Matthew says

    Great recipe!! …….I always order these at Chili’s as well ……..I actually used the ingredients to make into quesadillas ……much easier ……and substituted cilantro for spinach and red onion instead of green.

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