Dessert, Healthy Snacks, Pumpkin, Recipes

Skinny Pumpkin Parfaits

skinny pumpkin parfaits
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skinny pumpkin parfaits


Back to School gets me so excited for Fall! I had to celebrate and make a pumpkin snack for after school! These Skinny Pumpkin Parfaits taste delicious and you can make them in a matter of minutes! Enjoy!

Skinny Pumpkin Parfaits
(serves 4)


1 cup fat-free cottage cheese

1/2 cup pumpkin puree

1/4 cup of skim milk

2 Tablespoons of instant vanilla dry pudding mix

1 teaspoon of pumpkin pie spice

1 teaspoon of cinnamon

8 oz light whip cream (optional)

16 Mini Wafer Cookies(optional)



Place cottage cheese, pumpkin, milk, pudding, pumpkin spice, and cinnamon in a blender, and blend until smooth. Scoop into 4 small bowls and serve or cover and place in the refrigerator until chilled — at least one hour. Top with light whip cream and cookies



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  1. Christina @ It's a Keeper says

    2 words…YUM-O! Well, I guess that’s one word, but you get the point. This looks amazingly delicious! Can’t wait to try it!

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