Low Fat Mexican Manicotti
2 cans fat free refried beans
1 pkg taco seasoning
14 to 16 manicotti shells uncooked (whole wheat if you can find them)
2 (16 oz) bottles/cans green taco sauce
1 cup low fat mozzarella grated cheese
Stuff mixture into uncooked shells. I use a plastic baggie with a cut corner. Then squeeze the mixture in both sides of the manicotti shell.
Lay stuffed shells into a 9X13 pan. Mix the green taco sauce with 1 bottle of water. (Use one of the bottles the sauce came in.) Pour sauce over manicotti, cover with foil, and bake at 350 degrees for 1 hour. Remove from heat and sprinkle with cheese. Put back in oven until cheese is melted without the foil this time.
Garnish with green onions, olives, tomatoes, and cut up lettuce.