Healthy Meals Monday: Skinny Slow Cooker Buffalo Chicken Salad

This pregnancy has been so different than my other ones. I thought for sure I was going to have a boy but I was wrong…. I am having another girl! That will make 3 girls and no boys and I must say that I am SO EXCITED! I know how to do girls! :)
I was searching for a new salad (spicy one at that) and saw this skinny buffalo chicken recipe. It tasted SO good and I got most of my veggies in for the day!

Skinny Slow Cooker Buffalo Chicken Salad


  • 24 oz boneless skinless chicken breast
  • 1 celery stalk
  • 1/2 onion, diced
  • 1 clove garlic
  • 16 oz fat free low sodium chicken broth
  • 1/2 cup Buffalo Sauce (I used Sweet Baby Rays Buffalo Sauce)

For the Salad:

  • 1 bag of salad
  • 1 cucumber peeled and chopped
  • sprouts on top (optional)


In a crock pot, combine chicken, onions, celery stalk, garlic and broth (enough to cover your chicken, use water if the can of broth isn’t enough). Cover and cook on high 4 hours.
Remove the chicken from pot, save 1/2 cup broth and discard the rest. Shred the chicken with two forks, returen to the slow cooker with the 1/2 cup broth and the hot sauce and set on high for an additional 30 minutes. Makes 3 cups chicken.

To prepare salad, place 1/2 cup buffalo chicken on top of your salad and cucumber. Top with 1/4 cup sprouts. Add whatever dressing you would like! I added a bit of fatfree ranch dressing because ranch and buffalo chicken are AMAZING together! Enjoy!

Adapted from Skinny Taste

Looking for more salad recipes? Here are some of my favorites!
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  1. says

    Congrats on another little girl! I only have one girl, three boys, but she’s very into all the pink, princess, ballet – everything I love about being girly, so it makes up for it. Hope your pregnancy still goes well and best of luck!

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