Healthy Meals Monday: Skinny Vegetable Cream Cheese Dip


I have the hardest time eating veggies while I’m pregnant unless I dip them in something. I found this skinny vegetable dip that works great with dipping crackers or veggies! My husband was thrilled when I brought it to him for lunch.

Skinny Vegetable Cream Cheese Dip

12 oz 1/3 fat cream cheese at room temperature
1 c Greek yogurt
1 tsp Worcestershire sauce
1 tsp soy sauce
1 medium-large carrot, peeled and finely shredded
1 c finely chopped fresh broccoli
1/3 medium red bell pepper, finely diced
1/3 medium red or sweet white onion, finely diced*
1/2 tsp salt and 1/8 tsp pepper (more or less to taste)

Combine all ingredients in a medium bowl; taste and season with additional salt and pepper as desired.  Refrigerate and serve chilled. *To mellow out the flavor of the onion, after dicing, soak it for 15 minutes in cold water, then drain, pat dry, and proceed with the recipe.  Or if you prefer, you can use scallion or chive.

Adapted from anediblemosaic

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