Healthy Meals Monday: Egg White Egg Salad Sandwhich

If you are like me… you have quite a few colorful hard boiled eggs in your refrigerator. I LOVE egg salad sandwiches so I have been experimenting on how to make them healthy. This is what I came up with… and yes my husband and I LOVED it!


  • 5 hard boiled egg whites
  • 2 hard-boiled egg yolks (you could do one yolk and it will still turn out just fine)
  • 2 to 3 tablespoons of low fat cottage cheese (I know you are thinking I’m crazy.. but you couldn’t even tell there wasn’t mayo in it!!!)
  • 1 Tablespoon on Honey Mustard
  • 2 tsp of lemon juice
  • 1/2 avocado, mashed
  • 1 Tablespoon of Relish (I used sweet relish)
  • Salt and Pepper to taste
  • Spinach, and tomato slices (optional)
  • 6 slices of whole wheat sandwich bread, toasted


  1. Using a pastry blender or fork, mash together egg whites and yolks in a large bowl; carefully fold in avocado and relish. Stir in cottage cheese, mustard, and lemon juice; season with salt and pepper.
  2. Place 3 slices of bread on your table. Evenly divide egg salad among bread slices. Add spinach or tomato, if desired. Top with remaining 3 slices bread. You are good to go!
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