Healthy Meals Monday: Egg White Egg Salad Sandwhich
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If you are like me… you have quite a few colorful hard boiled eggs in your refrigerator. I LOVE egg salad sandwiches so I have been experimenting on how to make them healthy. This is what I came up with… and yes my husband and I LOVED it!
Ingredients
- 5 hard boiled egg whites
- 2 hard-boiled egg yolks (you could do one yolk and it will still turn out just fine)
- 2 to 3 tablespoons of low fat cottage cheese (I know you are thinking I’m crazy.. but you couldn’t even tell there wasn’t mayo in it!!!)
- 1 Tablespoon on Honey Mustard
- 2 tsp of lemon juice
- 1/2 avocado, mashed
- 1 Tablespoon of Relish (I used sweet relish)
- Salt and Pepper to taste
- Spinach, and tomato slices (optional)
- 6 slices of whole wheat sandwich bread, toasted
Directions
- Using a pastry blender or fork, mash together egg whites and yolks in a large bowl; carefully fold in avocado and relish. Stir in cottage cheese, mustard, and lemon juice; season with salt and pepper.
- Place 3 slices of bread on your table. Evenly divide egg salad among bread slices. Add spinach or tomato, if desired. Top with remaining 3 slices bread. You are good to go!
I have to try this. My husband doesn’t like mayonaise, so using cottage cheese just might work for him!
Oh my goodness, this looks SOOOO yummy!! I’ll definitely have to try this out!
Thanks for making me huuunggry! <3
Katrine
thegentleflower.blogspot.com
Nice, this looks really tasty! I’m not a big sandwich person, but I think I can throw the egg salad, spinach, and tomatoes in a mason jar for my lunch at work! Nice!
<3 Sequins