Healthy Meals Monday: Strawberry Banana Crepes

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We LOVE crepes at out house! We eat them for breakfast, snacks and even dinner! This is my healthier version of the crepes and my kids and husband couldn't tell a difference.
2/3 cup ground wheat flour (I buy mine in the bag instead of grinding it myself)
1/3 cup white four
4 egg whites
1/2 cup low fat milk
1/2 cup water
1/4 tsp of salt
2 Tablespoons of melted butter
Heat frying pan on medium heat.
Whisk flour, eggs, water and milk together in a large mixing bowl. Add salt and butter. Continue mixing until most of the lumps have disappeared (because of the whole wheat flour, it will be a little harder to mix out all the lumps).
Spray a small amount of non-stick cooking spray onto pan. Next drop 1/4 cup of mixture onto the heated pan. Right after mixture is poured on, pick up the pan quickly and tilt in a circular motion. You want the mixture as thin as possible and to cover the whole pan. Cook for 2 minutes on the first side - flip - then 1 minute on the second side.
Ingredients for the filling:
Fat Free or low-fat Yogurt (we used Vanilla)
Fresh strawberries
2 Bananas
Powdered sugar
Add as much or as little filling as you want!
Then sprinkle the top with powdered sugar (optional)

WAIT!!! One more thing! I'm going to start a Healthy Tip for the week every Monday. So for this week:
Portion Size
When I first got married I ate as much as my husband... which was A LOT! We ate pretty healthy but I still gained the "freshly married 15lbs" and I felt horrible. I got pregnant soon after and like some of you had some weight to lose after the baby. I read an article about eating on a small plate and not going back for seconds. I laughed at first thinking... ya right....but I tried it. I'll be honest, it was really hard at first, but I started to tell a difference. Being 5 foot 3 - I didn't need to eat as much as my 6 foot husband. I just had to learn not to eat so much and using a small plate definitely helped!
I have now learned how much my body needs and I know how important it is to fill it full of good food. I hope my healthy meals have been helping! Don't get me wrong... I LOVE my treats (especially frosting) but eating them in moderation can make a huge difference! Happy Healthy Eating!
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  1. Melanie says:

    This is the 2nd time Pinterest sent me to your site today! I think I might just have to bookmark it ☺ And I’ll definitely be trying some of your recipes (and also your tip for portion control since I’m 5’3″ too!)

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